Whole Again - Jackson MacKenzie

Whole Again

By Jackson MacKenzie

  • Release Date: 2019-01-08
  • Genre: Psychology
Score: 4.5
4.5
From 111 Ratings

Description

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again.
 
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
 
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Reviews

  • 10/10

    5
    By unluckylahnton
    I absolutely LOVED this book. Such a good read for your mental health. It honestly taught me a lot. I would recommend this to anyone that is even the least bit uncertain about who they are..it might guide you in the right direction and teach you things about yourself you never even noticed before.
  • A self help healing masterpiece

    5
    By Talia Mukhlis
    It seems like every page I turned, or scrolled, was helping me heal more and more. I couldn’t put it down because it felt so good to finally feel like someone understands exactly what to say to me. Jackson Mackenzie really has a calling and a gift and I am so so grateful for this book. Thank you!
  • Great

    5
    By xcaaaatherine
    Read it multiple times. This book is amazing