Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
4.5
From 3,792 Ratings

Description

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reviews

  • Lots of good messages

    5
    By paige.b17
    This good shared many good tips on how to create small changes in order to make large impacts. The author shared many stories that made the book enjoyable and relatable. Many great lessons were shared, some points that I’ll probably never forget.
  • Atomic habits

    5
    By steevewandrlust
    Most helpful book on changing habits
  • Very Good Book

    5
    By Sasha2600
    I learned so much reading this book and now I am ready to implement it. Thanks for the gems!
  • Life changing

    5
    By jchiefg
    Great book that has me reevaluating everything I thought I knew about the way my life operates. It gives you practical solutions to take your life off auto-pilot and gain control of even the smallest things.
  • First read in a long time

    5
    By astro.natt
    Really amazing and self aware book, I recommend
  • Read this book.

    5
    By Dagodc3p0
    A must read book!
  • Life changing!

    5
    By Chose2live
    This book changed my perception on life.
  • Remarkable

    5
    By rios of 4
    We’ll researched. Use cases prove the points. Well written, very insightful and applicable.
  • Atomic Habits

    5
    By jejejwkejrbvyvehw
    Down to earth and practical. I look forward to putting into practice my own atomic habits.
  • Great advice and tips

    4
    By ressmei
    This was a quick and easy read that was eye opening the author describes great practices to implement in order to create good habits and stop bad ones.